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Running is not the same without Lynne

April 7, 2014 by Uncategorized No Comments


Regarding Posted Distances

April 23, 2014 by Uncategorized No Comments

Hey Rwa just a quick reminder, that if you’re coming out to run with us on Wednesday and Saturdays you must be able to run the posted distance(s). Its really tough on the Team Leaders if you decide to turn back early, we stand by […]

Clinic Yoga @ Moshka Yoga Sherwood Park

April 8, 2014 by RWA Friends, Uncategorized No Comments

Moshka Yoga ®  Sherwood Park Thank you to Jenny Sproule - Moksha Yoga for providing the following information : Runners can benefit greatly from yoga’s effects on strength, flexibility and balance. Many of the problems runners face, including sore knees, tight hamstrings and lower back pain, can […]

30 Day Ab & Squat Challenge

April 4, 2014 by Discussions No Comments

Started on April 1st (because we are all a little foolish) Jump into the challenge NOW or finish late


April 2, 2014 by Discussions No Comments

Most of the races you will attend rely on the help of volunteers to make the event work. If you want to enjoy quality races with good organization it is important the we volunteer. Volunteers are one of the biggest factors in making your day […]