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Trail Running Community where "Attitude is not merely a suggestion ~ it is a requirement"

Run With RWA

October 8, 2014 by Uncategorized No Comments

The next Runners with Attitude clinic will be starting in March 2015. In the meantime, come join us on a run in the amazing river valley.  There are RWA group runs all year round!  To find out where and when we’re running next, join us on Facebook […]

Regarding Posted Distances

April 23, 2014 by Uncategorized No Comments

Hey Rwa just a quick reminder, that if you’re coming out to run with us on Wednesday and Saturdays you must be able to run the posted distance(s). Its really tough on the Team Leaders if you decide to turn back early, we stand by […]

Clinic Yoga @ Moshka Yoga Sherwood Park

April 8, 2014 by RWA Friends, Uncategorized No Comments

Moshka Yoga ®  Sherwood Park Thank you to Jenny Sproule – Moksha Yoga for providing the following information : Runners can benefit greatly from yoga’s effects on strength, flexibility and balance. Many of the problems runners face, including sore knees, tight hamstrings and lower back pain, can […]

IF YOU CAN’T RACE – VOLUNTEER

April 2, 2014 by Discussions No Comments

Most of the races you will attend rely on the help of volunteers to make the event work. If you want to enjoy quality races with good organization it is important the we volunteer. Volunteers are one of the biggest factors in making your day […]

Top 10 Running Fashion Faux Pas (Runners World)

March 16, 2014 by Discussions, Uncategorized No Comments

Top 10 Running Fashion Faux Pas  Candice Vol – “I guess I committed the faux paw. But I was cold and I hate wearing only tight pants. Lol”  Donny Stone – “Haha! I’m guilty of that one too.” Wayne Parchem – “Almost did the shorts […]