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Trail Running Community where "Attitude is not merely a suggestion ~ it is a requirement"

WAAG July 21-27 2014

July 21, 2014 by Uncategorized No Comments

Week at a Glance July 21-272014   Monday – Everyone is welcome to join us 630pm Stairs, stairs andmore stairs!!! This is our last set of stairs for the Clinic. 12 sets of stairstotal, enjoy J Meet at Wayne Gretzkystairs. Annnnnd because its Taper week PLANKS […]

WAAG July 7-13 2014

July 9, 2014 by Uncategorized No Comments

Week at a Glance July 7-13   Monday – Everyone is welcome to join us 630pm Stairs, stairs and more stairs!!! We are adding one round of stairs to each round, so round 1 is 2sets of stairs round 3 is 4 sets of stairs. 17 […]

WAAG June 23-29 2014

June 23, 2014 by Uncategorized No Comments

Week at a Glance June 23 -29  Monday – Everyone is welcome to join us 630 pm Stairs, stairs and more stairs!!! Only 12 in all this week, last week of stairs, are you sad? Meet at WayneGretzky stairs. Round 1 –   1 set of […]

RWA MAP

June 16, 2014 by Uncategorized No Comments

View RWA Run Locations in a larger map (started June 2014)

WAAG June 16-22

June 16, 2014 by Uncategorized No Comments

Week at a Glance June 16 -22 Monday – Everyone is welcome to join us 630pm Stairs, stairs and more stairs!!! 22 in all, this week we are adding a round of stairs. Meet at WayneGretzky stairs. Round 1 – 3 sets of stairs(up/down) run 500m […]